Move
Gen Methot
Pulse: Detox
Gen MethotDetoxifying Twisting Flow
Restore digestive tract efficiency and spine suppleness with this Level 1/2, 30-minute class by Kyle Miller. Focusing on detox and twists, this Hatha and Vinyasa class “wrings you out from the middle,” leaving you feeling cleansed and light as a proverbial feather. A heat building yoga class, you’ll perform safe, effective twisting asanas linked to deep breathing. Twisting asanas, or twisted yoga poses, offer a variety of benefits in addition to spine and digestive tract health, as they use nearly every muscle in the body and are believed to positively affect the liver, kidneys, spleen, pancreas, and stomach. Twists squeeze internal organs while encouraging oxygenated blood flow and elimination of metabolic waste products and other toxins. And because yoga twists reduce if not eliminate tension from deep inside the body, you’ll feel relaxed and enjoy a greater sense of well being. Follow Kyle through this invigorating class that increases energy and helps stress vacate the body!
Your teacher
Kyle Miller
Kyle was born and raised in Santa Monica, CA and has been practicing in the area for over 15 years and teaching for 8. Her study and practice deepened when she moved to NYC at 22 and was exposed to the philosophy and teachings behind the physical practice she already loved so much. She delved into study at Jivamukti in NYC, attending their teacher training and completing their 800-hour apprenticeship program. She travelled to India to study one on one with a teacher at an Ayurvedic Retreat and Hospital. She continues to study, practice and celebrate yoga every single day, through conscious action and joyous offering!
Library13classes on the platform
Main styleVinyasaand Breathwork, Gentle Yoga, Meditation, Vinyasa Yoga, Yin Yoga
