Dharana/Concentration

Tony Giuliano

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Move through a series of arm balancing postures in this Level 2/3, 60-­minute class by Tony Giuliano. A class that combines the Vinyasa and Hatha styles and focuses on strength training, arm balances, and alignment, you’ll also work on dharana, or the concentration of the mind in one place. The sixth of the eight “limbs” […]