Move
Luna Calvo
Cardio Conditioning
Luna CalvoDownward Facing Dog
Lauren breaks down the famous Downward Facing Dog aka Down Dog (Adho Mukha Svasana) Level 1 Downdog is one of the favorite yoga pose of many. It is the most basic yoga inversion as your head is below your heart. Downdog pretty much has it all. It is amazing for building strength and length along the spine. It also builds tremendous strength in your upper body and stretches the hamstrings and calves. *Modification: Bend your knees as needed to modify, especially if you have any tension in your back or knees. Watch as Lauren breaks down the yoga fan favorite Down Dog!
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
