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Ligia Jimenez
Bedtime Breathing
Ligia JimenezDrift Into Deep Sleep
Ease into a restful night's sleep with Leah's soothing meditation. Designed to gracefully guide you into a blissful state of rest, this practice invites your body and mind to fully unwind. Whether you're a beginner or a seasoned practitioner, simplicity is the key – just lie back, and let the meditation effortlessly do the work for you. Embrace the tranquility and embrace the art of peaceful slumber.
Your teacher
Leah Santa Cruz
Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.
Library30classes on the platform
Main styleMeditationand Mindful Living
