Move
Melanie Schwank
Restorative Flow
Melanie SchwankEvening Unwind Meditation
Unwind from the chaos of the day with our evening meditation session. Perfect for both novices and seasoned practitioners, this practice is your go-to for decompressing, shedding the day's tensions, and rejuvenating your mind and body. Let the soothing rhythm guide you to a restful state, ensuring you're revitalized for the remainder of your evening. Consistent practice promises not only immediate relief but also enhanced overall sleep quality. Experience the transformative power of intentional relaxation.
Your teacher
Leah Santa Cruz
Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.
Library30classes on the platform
Main styleMeditationand Mindful Living
