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Tuqui Mancia
Volando en Tittibasana
Tuqui ManciaExtended Side Angle
Lauren breaks down Extended Side Angle Pose (Utthita Parsvakonasana) Level 1 Extended side angle is a beautiful opening and side stretching pose. It opens, lengthens and stretches the legs, hamstrings, groins, shoulders and chest. It energetically release unwanted energy with every exhale. It will also stretch your hips and strengthen your center and legs. There are many variations of this pose so choose the one that best fits your needs and feels great. A big smile should light up across your face as you breathe deeply into this amazing strong and therapeutic posture. *Modification: Keep your forearm resting on your front knee or use a block under your hand. Follow Lauren as she instructs you step by step to get into your deepest expression of Side Angle Pose.
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
