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Helene Sandi
Ayurveda Talk
Helene SandiFinding Relief
This 30-minute All-Levels Vinyasa and Restorative style yoga sequence is specifically targeted to help you find relief in your body, mind, and heart! We explore back release poses, healthy and safe hip openers, neck-release poses, shoulder openers, and yoga therapeutics that are wonderful for every body, but especially over active athletes and the over-worked achievers and doers who could really use the extra self-care tune up to help shed those layers of tension and stress that we carry around. *No props necessary, but a blanket or face towel for the floor work could be helpful!
Your teacher
Lindsey Valdez
A lifelong athlete, dancer and lover of the outdoors, Lindsey found a natural attraction to Yoga. Lindsey began her teaching career in New York City in 2012 at some of the most elite studios in Manhattan such as: Pure Yoga, Yoga Vida, and Equinox Sports Clubs. Her passion for linking movement with music, as well as her ability to connect and customize her sessions for her students sets her apart in the Yoga industry. Lindsey recently relocated to Santa Monica after more than a decade in NYC to expand her reach and teachings to the West Coast, as well as to be closer to nature and loved ones. Lindsey teaches Vinyasa yoga, infrared and hot power yoga, yoga for athletes, beginner’s yoga, as well as guided meditations and yoga nidra. Her classes seek to target the inner strength, grace, and harmonious spirit within all of her students!
Library16classes on the platform
Main styleVinyasaand Meditation, Restorative Yoga, Vinyasa Yoga
