Move
Melanie Schwank
Recharging Flow
Melanie SchwankFinding Stability
This 30-minute All-Levels Vinyasa and Iyengar style yoga class is created to help you find support and stability in your body, mind, and spirit. In this sequence we use the yoga blocks to engage midline muscular energy for back care and core strengthening. We explore Surya Namaskar A (Sun Salutation A) with the use of the block for lengthening and strengthening, as well as side bending and hip openers to get you feeling great all around! * 1-2 Yoga blocks required for this sequence*
Your teacher
Lindsey Valdez
A lifelong athlete, dancer and lover of the outdoors, Lindsey found a natural attraction to Yoga. Lindsey began her teaching career in New York City in 2012 at some of the most elite studios in Manhattan such as: Pure Yoga, Yoga Vida, and Equinox Sports Clubs. Her passion for linking movement with music, as well as her ability to connect and customize her sessions for her students sets her apart in the Yoga industry. Lindsey recently relocated to Santa Monica after more than a decade in NYC to expand her reach and teachings to the West Coast, as well as to be closer to nature and loved ones. Lindsey teaches Vinyasa yoga, infrared and hot power yoga, yoga for athletes, beginner’s yoga, as well as guided meditations and yoga nidra. Her classes seek to target the inner strength, grace, and harmonious spirit within all of her students!
Library16classes on the platform
Main styleVinyasaand Meditation, Restorative Yoga, Vinyasa Yoga
