Move
Luna Calvo
Legs Anywhere
Luna CalvoFire It Up!
Bring your towel to this yoga class, and get ready to generate serious heat! A Level 2+, 20 minute option led by Tony Giuliano, Fire It Up! begins with the breath of fire before moving quickly into sun salutes. A rapid succession of inhalation and exhalation, the breath of fire is a form of breath control used to deal with fear, pain, depression, nervousness, and anxiety. It also contributes to heart and circulation health by flushing toxins from the bloodstream. With a focus on the arms via Plank and the legs via squats in addition to a “fiery dose” of core work, this Hathastyle, super sweaty flow class tones and strengthens the upper body and the aforementioned core. A quick, intense class sure to have you headed for the shower, enjoy sweating toxins from your body while increasing flexibility and strength. “Fire it up” today with Tony, and see if you don’t feel extra satisfied and limber at the end of the class!
Your teacher
Tony Giuliano
Tony's devotion to the path of yoga fills his classes with both knowledge and intensity, while his big heart lends sweetness and compassion. His classes are infused with biomechanics, philosophy, breath work and a healthy dose of humor. Tony views teaching as a live collaboration and he loves to encourage students to experience and explore the movement arts. He pulls inspiration from his diverse artistic background and this, in turn, creates the vision and voice for his teachings. Tony's greatest joy is in helping to awaken new students' passion for yoga and to see new and seasoned practitioners find deep freedom and self-expression in the context of a safe and loving environment.
Library8classes on the platform
Main styleVinyasaand Gentle Yoga
