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Mindful Practices

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Empowerment Meditation

Melanie Schwank

  • Meditation
  • Level 1
  • 10
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Body Scan

Gen Methot

  • Meditation
  • Level 1
  • 15
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Meditate

Blue Sky

Gen Methot

  • Meditation
  • Level 1
  • 15
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Meditate

Deep Sleep Tibetan Bowls

Ligia Jimenez

  • Meditation
  • Level 1
  • 40
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Meditate

Grateful Day

Ligia Jimenez

  • Meditation
  • Level 1
  • 30
Meditate

Embracing Mindful Action

Victoria Vazquez

  • Meditation
  • Level 1
  • 20
Meditate

Cultivating Gratitude & Purpose

Victoria Vazquez

  • Meditation
  • Level 1
  • 20
Meditate

Visualizing Your Ideal Life

Victoria Vazquez

  • Meditation
  • Level 1
  • 20
Meditate

Connecting to Your Inner Self

Victoria Vazquez

  • Meditation
  • Level 1
  • 20
Meditate

Anchoring in The Present Moment

Victoria Vazquez

  • Meditation
  • Level 1
  • 10
Meditate

Releasing Anxiety Through Breath

Victoria Vazquez

  • Meditation
  • Level 1
  • 15
Meditate

Future You

Shayna Hiller

  • Meditation
  • Level 1
  • 15
Meditate

Release the Past

Shayna Hiller

  • Meditation
  • Level 1
  • 15
Meditate

Compassion Cultivation

Shayna Hiller

  • Meditation
  • Level 1
  • 10
Meditate

Peace of Mind

Shayna Hiller

  • Meditation
  • Level 1
  • 15
Meditate

Cord Cutting

Shayna Hiller

  • Meditation
  • Level 1
  • 10
Meditate

Self – Love

Shayna Hiller

  • Meditation
  • Level 1
  • 15
Meditate

Inner Joy Meditation

Helene Sandi

  • Meditation
  • Level 1
  • 15