Move
Melanie Schwank
Recharging Flow
Melanie SchwankForm First
Dive into the chill vibes of this gentle class, merging the wisdom from Pilates Fundamentals with some timeless pilates-based moves. It's all about cruising through a full-body workout with grace and control, honing in on that flawless form. We're zeroing in on the core muscles, syncing it up with the breath for that mind-body magic. Get ready for a mini flow that's sure to leave you feeling totally awakened and in sync with your body. Let's ease into the goodness!
Your teacher
Jailyn Matthews
Jailyn believes Pilates is a necessary part of maintaining a strong supple body, and recommends it as the base of any exercise program. In emphasizing proper form and technique she inspires you to work smarter not harder! And in that, Pilates can keep you moving through life with balance and grace while enhancing any sport or fitness activity. She further trained in pre/post natal fitness, back injury prevention, fitness for older populations, and is TRX certified. Jailyn is also an EMT, teaching emergency medical skills to College students and doing first aid for private events. Her favorite past times include beach volleyball, hiking/backpacking, roller skating, singing/songwriting, and consuming delicious foods.
Library23classes on the platform
Main stylePilates
