Forward Bending Flow

Kyle Miller

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A Level 1/2, 40¬≠-minute class led by Kyle Miller, Forward Bending Flow is a yoga class designed to relieve pain and tension in the lower back while lengthening the hamstrings. Focus is on basic movement, stress relief, lower back alignment, the hamstrings, and general well¬≠ roundedness. Build heat as you work and learn about the […]

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