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Tuqui Mancia
Volando en Tittibasana
Tuqui ManciaForward Fold With Hands Under Feet
Lauren breaks down Forward Fold with hands under feet (Padahastasana) A Level 1 pose Padahastana literally means feet to hands yoga pose. It's a mild inversion so it increases blood to the brain. It stretches the hamstrings and lengthens the entire spine, while messaging the digestive organs. It's said to help sciatica. It could also be used to message the wrist creases, which could be especially relieving after a basic or advance yoga class full of planks and chaturangas. *Modification: Bend the knees as deep as necessary. This will help if you have tight hamstrings or sensitivity in your lower back. Follow Lauren as she guides you step by step to Padahastasana.
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
