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Melanie Schwank
Empowerment Meditation
Melanie SchwankGuided Chakra Meditation
Hey, zen warriors! Get ready for an 11-minute joy ride through the Chakras in this class—it's a speedy ticket to pure bliss. We're dialing into each energy hub to amp up that connection and set you on the fast track to equanimity. This isn't your average meditation—it's a journey that'll leave you feeling more plugged into your zen zone than ever before. So, if you're down for a quick yet powerful session that'll supercharge your equilibrium, hit the mat with us. It's time to ride the wave of balance and soak in those Chakra vibes. Let's do this, yogis!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
