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Tuqui Mancia
Volando en Tittibasana
Tuqui ManciaHalf Forward Fold with Blocks
Lauren breaks down Half Forward Fold (Ardha Uttanasana), a Level 1 Pose. Half Forward Fold is a basic posture in yoga used in every standing vinyasa series including Half Surya "A", Surya "A" and Surya "B". It lengthens the spine and stretches the hamstrings. *Modification: Bend the knees as deep as necessary. This will help if you have tight hamstrings or sensitivity in your lower back. You may also use a block. Follow Lauren as she guides you step by step to Half Forward Fold with Blocks.
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
