Handstand Fall Out

Shayna Hiller

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Shayna breaks down Handstand Fallout or Falling Out of Handstand, part of your Level 2/3 practice.

This is a great tutorial to practice up on before trying to nail your handstand.  There will most likely be many days, months or years trying to stick your handstand.  In the meantime you must know how to fall out properly to reduce the risk of injury.  It's super simple and when you learn to fall safely you could have more confidence in your yoga pose and on your road to perfecting your handstand. Shayna will guide you safely to fall out of handstand so you don't fall on your head!