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Melanie Schwank
Empowerment Meditation
Melanie SchwankHealth & Self-Care
The importance of Self Care & Health as a contribution to self and the health of your relationship - This video explains the importance of maintaining personal self-care and health rituals as a way of nourishing your relationship (intimate and beyond). The way you take care of your self, primarily through nutrition and physical activity, has a profound effect on your mood, energy levels and the way you show up for those you care about in your life. You'll learn our self-care rituals and receive guidance to help keep your body and mind thriving so you can share that fullness and wellbeing with your partner.
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga, Yoga Together
