Move
Melanie Schwank
Recharging Flow
Melanie SchwankHeart Chakra
Alright, yoga crew, let's get real about that heart-centered vibe! Join us for a deep dive into the powerhouse known as the Heart Chakra—it's not just an energy center; it's the HQ of self-acceptance. We're talking about the real deal, where the upper and lower chakras meet on the cosmic bridge. So, if you're all about embracing the love, leveling up your self-acceptance game, and feeling that heart-centered magic, this session's for you. Get ready to unlock the secrets of the Heart Chakra, the ultimate bridge connecting your spiritual self to the everyday grind. It's not just a class; it's a journey into self-love. Roll out the mat, yogis, and let's vibe on the bridge together!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
