Move
Gen Methot
Pulse: Open
Gen Methot10 Minute Heart Opening Flow
This flow is all about giving your shoulders some love using the basics: start with Child's Pose, flow into Anahata Asana, move to Locust, transition into Bow, and finally, find your way back to Child's Pose. Let's open those shoulders and keep it chill!
Your teacher
Mary Beth LaRue
Mary Beth LaRue is a yoga teacher, writer, and lover of avocados, homemade chai tea, and hip hop. She’s an Iowa girl living blissfully in Venice Beach with her husband and their lovable English bulldog, Rosy. You’ll find her riding her bike, going to the farmers’ market, and taking roadtrips with her fam. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling, ohmygodilovemylife bliss.
Library14classes on the platform
Main styleVinyasaand Vinyasa Yoga
