Heart Opening

Time to unlock your heart's potential! Join Andrea Jensen for a Level 2 heart-opening session, a 20-minute journey that's all about nurturing your shoulders, diving into backbends, finding stress relief, and, of course, expanding that heart space. In this Vinyasa­ style class, you'll gracefully transition through a sequence of shoulder and heart "openers." This class is short and sweet, allowing you to invest in your heart health without breaking the clock. It's an excellent choice, particularly for folks struggling with bad posture, hunched shoulders, or those glued to a computer screen day in and day out. Feel free to grab a block if you like, and initiate the practice on your back. Andrea's got you covered with block usage tips in case you need a little extra support during the session. Carve out a mere 20 minutes from your day, and you'll discover the releasing pent­ up energy and tension from not just your shoulders but also your heart., mind, and the rest of your body. It's a refreshing burst of vitality you won't want to miss!