Move
Ligia Jimenez
Yin & Rest
Ligia JimenezHip Strengthening & Opening
Unleash Your Hip Power with Andrea! Whether you're new to yoga or rockin' the intermediate game, this class is your golden ticket to strengthening and lengthening those hips. Ideal for those with tight or underpowered hip flexors, Andrea's got your back! Together, we'll flow through a series of carefully curated postures that not only build hip strength but also bring a new sense of openness and mobility to your hip joints. Get ready to leave this session with a feeling of spaciousness and newfound hip strength that'll have you walking tall!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
