Move
Ligia Jimenez
Yin & Rest
Ligia JimenezHips, Quads, & Hamstrings
Feel like your lower body could use a little work, or that you carry most of your tension in the area? The Yoga Collective has the perfect class for you! Hips, Quads, & Hamstrings is a Level 2, 60minute class led by Steve Jones that focuses on the hips and hamstrings as well as strength training. A Vinyasa style class, allow Steve to guide you through how to open the hips, a primary source of tension. Working on the lower body (or any body part, for that matter!) is especially important if your job requires a lot of sitting, such as sitting in front of a computer all day long. Keep lower body pain to a minimum as you enjoy stretching and strengthening the muscles that work so hard for you every day. Try this intense, hourlong class on days you have little extra time to devote to your practice! Have fun!
Your teacher
Steve Jones
Steve was born and raised in England. Although unknown to him at the time, Steve’s first introduction to yoga was when he took a Vipassana meditation course at a Thai Buddhist temple. About 6 months later he walked into his first yoga class and was instantly hooked. During this class he discovered that he could calm and quiet his busy mind while observing his breath just as he did in the temple. He wanted to share what he had learned so he made his way to India and spent a year practicing, studying and training to teach. He has been teaching and living in the Venice/Santa Monica area for the past 20 years.
Library60classes on the platform
Main styleVinyasa/Meditationand Breathwork, Gentle Yoga, Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
