Nourish
Nicolle Soundy
Kitchen Rituals for Less Stress
Nicolle SoundyHormone Supportive Recipe
A balanced, plant-forward bowl with protein, carbohydrates, healthy fats, and fiber to support steady energy and everyday nourishment. Chickpea Asian Buddha Bowl Ingredients | Serves 1–2 ¾ cup cooked jasmine or brown rice 1 cup chickpeas 1 cup roasted sweet potato 1 cup sautéed bok choy ½ avocado 1 tbsp olive oil 1 tsp white or yellow miso paste 1 tsp raw honey Juice of ½ lemon ½ tsp fresh ginger, grated Cumin, to taste 1 tbsp ground flaxseed Sesame seeds, optional How to Make It Roast the sweet potato and sauté the chickpeas with cumin. Lightly sauté the bok choy. Whisk miso, honey, lemon, ginger, and a splash of warm water. Layer everything over rice, add avocado, drizzle with dressing, and finish with flaxseed and sesame seeds.
Your teacher
Nicolle Soundy
Nicolle Soundy is a registered dietitian, yoga teacher, and movement practitioner whose work bridges nourishment, embodiment, and conscious living. Her journey began through a deep desire to understand the body beyond performance—exploring how food, movement, and presence shape vitality from the inside out. With a background in functional, aesthetic, and sports nutrition, she approaches yoga not only as movement—but as a system of nourishment for body, mind, and spirit. She completed her yoga teacher training in Rishikesh, India, where she deepened her connection to the traditional foundations of yoga and its philosophy. Nicolle now teaches Hatha Vinyasa all-level classes that emphasize mindful alignment, breath awareness, and intentional flow. Blending science and spirituality, Nicolle guides her students toward sustainable vitality. Through her integrative lens, she supports a practice that extends beyond the mat—inviting balance, strength, and self-awareness in everyday life.
Library28classes on the platform
Main styleNutritionand Breakfast, Drinks/Sauces, Main Meals, Nutrition Tips, Snacks
