Connect
Ligia Jimenez
Bedtime Breathing
Ligia JimenezHow To Handle Stress From Your Job
Master the art of instantly dialing down work stress with six game-changing techniques. Join Meditation Teacher and Mindfulness Coach, Leah Santa Cruz, for a quick chat that spills the beans on boosting productivity, cultivating relaxation, and bringing a positive vibe to your workday. It's time to flip the script on stress!
Your teacher
Leah Santa Cruz
Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.
Library30classes on the platform
Main styleMeditationand Mindful Living
