Nourish
Nicolle Soundy
Kitchen Rituals for Less Stress
Nicolle SoundyHydration Boosters
Simple hydration habits to support movement, recovery, and rest. Choose an electrolyte water for active days or a warm herbal tonic when it’s time to slow down. Gentle Electrolyte Water Ingredients 1 liter filtered water Juice of ½ lemon or lime Pinch of sea salt ½ tsp honey or maple syrup, optional Mix and enjoy before movement or after a sweaty practice. Calming Herbal Tonic Ingredients 1 cup warm water Chamomile tea Fresh ginger Lemon slices 1 tsp honey, optional Steep, stir, and enjoy after a slower practice or in the evening.
Your teacher
Nicolle Soundy
Nicolle Soundy is a registered dietitian, yoga teacher, and movement practitioner whose work bridges nourishment, embodiment, and conscious living. Her journey began through a deep desire to understand the body beyond performance—exploring how food, movement, and presence shape vitality from the inside out. With a background in functional, aesthetic, and sports nutrition, she approaches yoga not only as movement—but as a system of nourishment for body, mind, and spirit. She completed her yoga teacher training in Rishikesh, India, where she deepened her connection to the traditional foundations of yoga and its philosophy. Nicolle now teaches Hatha Vinyasa all-level classes that emphasize mindful alignment, breath awareness, and intentional flow. Blending science and spirituality, Nicolle guides her students toward sustainable vitality. Through her integrative lens, she supports a practice that extends beyond the mat—inviting balance, strength, and self-awareness in everyday life.
Library28classes on the platform
Main styleNutritionand Breakfast, Drinks/Sauces, Main Meals, Nutrition Tips, Snacks
