Intermediate Vinyasa Series Pt.5 – Flow It Out

Shayna Hiller

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Awaken every nook and cranny of your body and mind with this hour long flow suitable for all levels. Learn deeper elements of alignment and grounding in standing postures that will help you feel centered and strong all day long. This practice is a safe sequence based on traditional Hatha vinyasa yoga with plenty of verbal guidance to keep you present and in a state of meditation as you move! Be prepared to sweat and breathe and enjoy the journey.