Move
Luna Calvo
Cardio Conditioning
Luna CalvoFlow It Out
Awaken every nook and cranny of your body and mind with this hour long flow suitable for all levels. Learn deeper elements of alignment and grounding in standing postures that will help you feel centered and strong all day long. This practice is a safe sequence based on traditional Hatha vinyasa yoga with plenty of verbal guidance to keep you present and in a state of meditation as you move! Be prepared to sweat and breathe and enjoy the journey.
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga, Yoga Together
