Move
Luna Calvo
Legs Anywhere
Luna CalvoInversions
Join Shayna for this Inversions class and enjoy spending a good chunk of the 20 minutes upside down! A Level 3 class, it goes beyond traditional inversions to include basic leg and arm variations as well as therapeutic postures. Therapeutic postures include Shirshasana A, B, and C, handstand, forearm stand, tripod headstand, and shoulder stand with lotus variation. ‘Shirshasana,’ or supported handstand, requires complete inversion, with the body held upright by the forearms. The head rests lightly on the mat, and a number of other yoga poses are used to build the upper body strength and balance performing Shirshasana correctly requires. As with other inversions, Shirshasana dramatically increases blood flow to the head, thus improving memory and other brain functions. It also supports elimination of metabolic/cellular waste, which occurs any time the legs are held over the heart. Enjoy this short yet highly-energizing class guaranteed to get your circulation going!
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Partner/Kids Yoga, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga
