Jump for Joy | Types of Free Online Yoga Classes at The Yoga Collective

Jump for Joy

Please Login or Register to view this content.

by Kyle Miller   -  

 Level: 2+      
  Duration: 20min    


Lighten up with this Level 2+, 20­minute class by Kyle Miller! A power­packed, Vinyasa flow yoga class that aerates the muscles and builds serious heat, being “playful” is definitely encouraged in this class.
Ideal if feeling “dense, heavy, and dark,” Kyle wants everyone to laugh and “create joy” as she gets practitioners jumping into handstand. You’ll start with Mountain Pose and some intense breathing before moving into various extensions and retractions.

Kyle recommends looking up, as it’s “more joyous” than looking down. Sweat it out in this session as you work your way up to handstand. A more challenging class, it’s still a great option for beginner yogis, though performing a modified handstand is recommended unless already highly skilled at this pose.

Enjoy this sweat­tastic, fast­paced class with Kyle in the morning to get your energy up for the day, or in the evening after facing a challenging time at work, at home...or anywhere else!

 Level: 2+      
 Duration: 20 min       
 Style: Vinyasa       
 Focus: Well-Rounded

LoadingAdd to favorites
Loving the Yoga Collective?

We've noticed that you've checked out a couple of our videos. Hopefully you've been enjoying our collection of free yoga classes, pose instruction and premium channels.

Did you know that for as little as $11/month, you can become a member of the Yoga Collective?

Sign up below for more information and to hear from us about future promotions.