Breath of Fire/Kapalbhati | THE YOGA COLLECTIVE

Breath of Fire/Kapalbhati

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by Steve Jones   -


 Level: 1, 1+     
  Duration: 10min    


Practice this energizing breath to help create mental clarity, calm & awareness. This breath is best done in the morning on an empty stomach.



 Style: Quickies, Pranayama       
 Focus: Pranayama

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