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Helene Sandi
Ayurveda Talk
Helene SandiLead With The Heart
Once we've dialed up the strength, it's crucial to dial it back and embrace a softer vibe in this fifth class of the series. We're diving into the yin with some meditations and a blissful, sensual flow. It's the yin-yang dance, balancing out the power with a touch of sweetness. Get ready for a chill session that'll soothe both body and soul. Time to let that softness seep in and harmonize with the strength you've cultivated. It's all about finding that perfect equilibrium.
Your teacher
Jacqueline Smyth
Jackie believes in coming to her yoga mat as a safe haven to unite her body, mind and spirit… and have a little fun along the way. Encouraging her students to trust their breath, their movement, and each step of their journey, she walks the line between instructing a powerful and playful flow. She teaches dynamic sequences to keep you on your toes, driven by music that will keep you up, moving, and coming back for more.
Library21classes on the platform
Main styleVinyasaand Gentle Yoga, Meditation, Prenatal/Postnatal, Vinyasa Yoga, Yin Yoga
