Move
Irene Del Valle
Neck &Upper Back Relief
Irene Del ValleLet Those Shoulders Open!
Gear up for the baby-carrying marathon with this targeted session. It's not just about shedding tension from your shoulders; these poses and variations will prove invaluable when you're navigating the world with your little one outside of the belly. Consider it a dual-purpose prep, ensuring you're ready for the now and the beautiful moments ahead with your bundle of joy.
Your teacher
Jacqueline Smyth
Jackie believes in coming to her yoga mat as a safe haven to unite her body, mind and spirit… and have a little fun along the way. Encouraging her students to trust their breath, their movement, and each step of their journey, she walks the line between instructing a powerful and playful flow. She teaches dynamic sequences to keep you on your toes, driven by music that will keep you up, moving, and coming back for more.
Library21classes on the platform
Main styleVinyasaand Gentle Yoga, Meditation, Prenatal/Postnatal, Vinyasa Yoga, Yin Yoga
