Move
Melanie Schwank
Restorative Flow
Melanie SchwankLet's Take It Slow
Whether it's the evening wind-down or a midday escape craving, "Let's Take It Slow" is the go-to practice when you're in need of some room to breathe and an invitation for calm. Jacqueline Smyth is your guide in this chill session, where the game plan involves using the breath to create a sweet buffer between your thoughts and the chaos of the world. It's your golden opportunity to hit the brakes, let your thoughts kick back, and step into the realm of presence and clarity. Get set to unwind and embrace the slow flow vibes.
Your teacher
Jacqueline Smyth
Jackie believes in coming to her yoga mat as a safe haven to unite her body, mind and spirit… and have a little fun along the way. Encouraging her students to trust their breath, their movement, and each step of their journey, she walks the line between instructing a powerful and playful flow. She teaches dynamic sequences to keep you on your toes, driven by music that will keep you up, moving, and coming back for more.
Library21classes on the platform
Main styleVinyasaand Gentle Yoga, Meditation, Prenatal/Postnatal, Vinyasa Yoga, Yin Yoga
