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Level 1-2
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Teacher
Anaswara
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Move
Upper Body Strength: Vinyasa & Chaturanga
Paul Teodo
Vinyasa
Level 1-2
30
Move
Working The Shoulder Girdle
Deandre Sinette
Gentle Yoga
Level 1-2
10
Move
Core: Creating the Line
Deandre Sinette
Vinyasa
Level 1-2
20
Español
Vinyasa Fluida
Tuqui
Español
Level 1-2
40
Move
Take The Support
Jacqueline Smyth
Gentle Yoga
Level 1-2
20
Move
Creating a Vision: From Moving Inward, We Move Outward
Jacqueline Smyth
Vinyasa
Level 1-2
40
Move
Creating A Vision: The Only Way To Find Your Voice Is To Use It
Jacqueline Smyth
Vinyasa
Level 1-2
40
Move
Creating a Vision: Where The Attention Goes Energy Flows
Jacqueline Smyth
Vinyasa
Level 1-2
40
Move
Let’s Take It Slow
Jacqueline Smyth
Vinyasa
Level 1-2
20
Meditate
Drift Into Deep Sleep
Leah Santa Cruz
Meditation
Level 1-2
10
Meditate
Morning Power Meditation
Leah Santa Cruz
Meditation
Level 1-2
15
Meditate
Present Moment Awareness
Leah Santa Cruz
Meditation
Level 1-2
15
Move
Work Desk Release – Opening the Psoas & Shoulders
Paul Teodo
Gentle Yoga
Level 1-2
10
Move
Lower Back Strength
Paul Teodo
Power
Level 1-2
20
Move
Warrior Devi Flow
Juju Namjai
Vinyasa
Level 1-2
30
Move
Strong Devi Flow
Juju Namjai
Vinyasa
Level 1-2
20
Move
Strong Devi Crow
Juju Namjai
Vinyasa
Level 1-2
10
Move
Devi Balance & Tone
Juju Namjai
Vinyasa
Level 1-2
20
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