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Meditate

A Breath Practice For Overwhelm, Anxiety or Anger

Raquel Jordan

  • Restorative
  • Level 1
  • 10
Move

Therapeutics/ Restorative For The Neck & Shoulders

Raquel Jordan

  • Restorative
  • Level 1
  • 30
Meditate

Day 20: Gratitude

Steve Jones

  • Meditation
  • Level 1
  • 5
Move

Chair Basics Pt.1

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Eagle Chair Pt.2

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Shoulder Rotations in a Chair Pt.3

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Standing Poses In a Chair Pt.4

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Strong Chair Pt.5

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Slip ‘n’ Slide Pt.6

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Lunge Up The Stairs Pt.7

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Message In A Bottle Pt.8

Dan Ward

  • Chair Yoga
  • Level 1
  • 40
Move

Making Way For Baby

Jacqueline Smyth

  • Prenatal
  • Level 1
  • 30
Move

Let Those Shoulders Open!

Jacqueline Smyth

  • Prenatal
  • Level 1Level 1-2
  • 30
Meditate

Breathe Into The Space of Your New Self

Jacqueline Smyth

  • Prenatal
  • Level 1
  • 10
Español

Meditando con Ligia: Meditación para Grounding

Ligia Gimenez

  • Español
  • Level 1
  • 15
Español

Meditando con Ligia: Meditación para Presencia

Ligia Gimenez

  • Español
  • Level 1
  • 15
Español

Meditando con Ligia: Meditación Contra la Ansiedad

Ligia Gimenez

  • Español
  • Level 1
  • 10
Español

Yin Yoga con Ligia: Regenerar

Ligia Gimenez

  • Español
  • Level 1
  • 30