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Meditate

Root Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1
  • 5
Meditate

Sacral Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1
  • 5
Meditate

Guided Chakra Meditation

Astrid Kastenberg

  • Meditation
  • Level 1
  • 10
Meditate

Throat Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1
  • 5
Meditate

Crown Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1
  • 5
Meditate

Guided Listening = Glistening

Astrid Kastenberg

  • Life Coaching
  • Level 1
  • 5
Meditate

Building A Solid Meditation Practice

Astrid Kastenberg

  • Life Coaching
  • Level 1
  • 5
Meditate

Creating A Sacred Space For Your Practice

Astrid Kastenberg

  • Life Coaching
  • Level 1
  • 5
Meditate

Creating A Vision

Astrid Kastenberg

  • Life Coaching
  • Level 1
  • 10
Meditate

The Magical World Of Crystals

Astrid Kastenberg

  • Life Coaching
  • Level 1
  • 5
Meditate

Creating A Personal Contract

Astrid Kastenberg

  • Life Coaching
  • Level 1
  • 5
Meditate

S.M.A.R.T Goals

Astrid Kastenberg

  • Life Coaching
  • Level 1
  • 5
Meditate

Wisdom vs. Knowledge

Astrid Kastenberg

  • Life Coaching
  • Level 1
  • 5
Move

Balance Those Hips

Laura King

  • Yin
  • Level 1
  • 40
Move

Balance For The Day

Laura King

  • Yin
  • Level 1
  • 30
Move

Balance From The Day

Laura King

  • Yin
  • Level 1
  • 40
Move

Balance The Upper Body

Laura King

  • Yin
  • Level 1
  • 60
Move

Balance A Little Bit Of Everything

Laura King

  • Yin
  • Level 1
  • 60