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Andrea Jensen
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Relaxation & Meditation
Shayna Hiller
Vinyasa
Level 1
10
Meditate
Overcoming Anxiety & Stress
Leah Santa Cruz
Meditation
Level 1
20
Meditate
Manifest Your Heart’s Desire
Leah Santa Cruz
Meditation
Level 1
10
Meditate
Drift Into Deep Sleep
Leah Santa Cruz
Meditation
Level 1
10
Meditate
Evening Unwind Meditation
Leah Santa Cruz
Meditation
Level 1
10
Meditate
Morning Power Meditation
Leah Santa Cruz
Meditation
Level 1
15
Meditate
Present Moment Awareness
Leah Santa Cruz
Meditation
Level 1
15
Meditate
Forgiveness Meditation
Leah Santa Cruz
Meditation
Level 1
20
Move
Reclining Hand to Big Toe Pose
Dan Ward
Gentle Yoga
Level 1
10
Move
Front to Back
Dan Ward
Gentle Yoga
Level 1
20
Move
Youthful Knees
Dan Ward
Vinyasa
Level 1
40
Move
Quad & Hamstring Stretches
Dan Ward
Gentle Yoga
Level 1
20
Move
Another Practice
Dan Ward
Vinyasa
Level 1
30
Move
Let’s Do This!
Dan Ward
Vinyasa
Level 1
40
Move
A Practice
Dan Ward
Vinyasa
Level 1
20
Move
Modified Sun Salutations
Dan Ward
Vinyasa
Level 1
20
Move
Begin At The Beginning
Dan Ward
Gentle Yoga
Level 1
20
Move
Shoulder Stability, Shoulder Release
Dan Ward
Gentle Yoga
Level 1
30
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