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New
Move

Airport Stretch

Tuqui Mancia

  • Chair Yoga
  • Level 1
  • 20
New
Meditate

Body Scan

Gen Methot

  • Meditation
  • Level 1
  • 15
New
Move

Root Down

Gen Methot

  • Yin Yoga
  • Level 1
  • 30
New
Move

Upper Unwind

Gen Methot

  • Yin Yoga
  • Level 1
  • 30
New
Meditate

Blue Sky

Gen Methot

  • Meditation
  • Level 1
  • 15
New
Meditate

Bedtime Breathing

Ligia Jimenez

  • Breathwork
  • Level 1
  • 30
New
Move

Slow Flow

Ligia Jimenez

  • Vinyasa Yoga
  • Level 1
  • 60
New
Move

Bedtime Vinyasa

Ligia Jimenez

  • Vinyasa Yoga
  • Level 1
  • 60
New
Meditate

Deep Sleep Tibetan Bowls

Ligia Jimenez

  • Meditation
  • Level 1
  • 40
New
Meditate

Grateful Day

Ligia Jimenez

  • Meditation
  • Level 1
  • 30
New
Move

Yin & Rest

Ligia Jimenez

  • Yin Yoga
  • Level 1
  • 60
New
Move

Yin & Zone Out

Ligia Jimenez

  • Yin Yoga
  • Level 1
  • 60
Move

Regulate Your Nervous System

Irene Del Valle

  • Restorative Yoga
  • Level 1
  • 40
Move

Flexibility & Joint Unlocking

Irene Del Valle

  • Restorative Yoga
  • Level 1
  • 30
Move

Mobility for Office Work Lifestyle

Irene Del Valle

  • Restorative Yoga
  • Level 1
  • 40
Move

Physical & Emotional Recovery

Irene Del Valle

  • Restorative Yoga
  • Level 1
  • 40
Move

Neck & Upper Back Relief

Irene Del Valle

  • Restorative Yoga
  • Level 1
  • 20
Move

Lower Back Pain Relief & Hip Stiffness

Irene Del Valle

  • Restorative Yoga
  • Level 1
  • 30