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Level 1

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Move

Staff Pose (Dandasana)

Travis Eliot

  • Poses
  • Level 1
  • 5
Move

Tree Pose

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Triangle Pose

Travis Eliot

  • Poses
  • Level 1
  • 5
Move

Upward Facing Dog

Travis Eliot

  • Poses
  • Level 1
  • 5
Move

Warrior 1

Travis Eliot

  • Poses
  • Level 1
  • 5
Move

Warrior 1 to Warrior 2

Shayna Hiller

  • Poses
  • Level 1
  • 5
Move

Warrior 2

Travis Eliot

  • Poses
  • Level 1
  • 5
Move

Wide Leg Forward Fold

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Warrior 2

Andrea Jensen

  • Poses
  • Level 1
  • 5
Move

Mini Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Move

Mini Shoulder Opening

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Move

Mini Hip Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Move

Wake Up & Flow Pt. 1

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Move

Wake Up & Flow Pt. 2

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Move

Pre & Post Travel

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Move

10 Minute Heart Opening Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Meditate

It’s All About Heart!

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 30
Move

Bridge Pose

Shayna Hiller

  • Poses
  • Level 1
  • 5