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Move

Pre & Post Travel

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Move

10 Minute Heart Opening Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1
  • 10
Meditate

It’s All About Heart!

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 30
Move

Bridge Pose

Shayna Hiller

  • Poses
  • Level 1
  • 5
Meditate

Kapalabhati and Bandha Engagement

Kyle Miller

  • Breath Work
  • Level 1
  • 10
Meditate

Nadi Shodhana aka Alternate Nostril Breathing

Kyle Miller

  • Breath Work
  • Level 1
  • 10
Move

Open Your Heart in 10 Minutes

Shayna Hiller

  • Gentle Yoga
  • Level 1
  • 10
Move

Release The Hamstrings

Steve Jones

  • Gentle Yoga
  • Level 1
  • 10
Move

Opening The Upper Body

Steve Jones

  • Gentle Yoga
  • Level 1
  • 10
Meditate

Breath of Fire/Kapalbhati

Steve Jones

  • Breath Work
  • Level 1
  • 10
Meditate

Breath Of Fire

Kristina Macias

  • Breath Work
  • Level 1
  • 30
Meditate

1 Minute Stress Test

Kristina Macias

  • Breath Work
  • Level 1
  • 10
Move

5 Tibetan Rites

Rachelle Tratt

  • Vinyasa
  • Level 1
  • 10
Move

Juicy Hips

Rachelle Tratt

  • Gentle Yoga
  • Level 1
  • 10
Move

Hip Release

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Shoulder Surrender

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Reclining Hip Sequence

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Let’s Get Started

Gigi Snyder

  • Gentle Yoga
  • Level 1
  • 30