Lovely Yoga Balance & Bliss With Lindsey

Lindsey Valdez

Enjoy this free yoga class!

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This 30-minute flow goes deeper into shoulder and hip openers as we work to connect more deeply with ourselves in a loving way through binds and balancing as we prepare to take flight! This sequence is suitable for all levels and plays with Eagle variations, Pigeon Pose variations, and even Gomukhasana! *2 Blocks and any […]

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