Move
Ligia Jimenez
Yin & Rest
Ligia JimenezMaking Way For Baby
Navigate the final weeks of your pregnancy with this tailored practice. As your body readies itself for the imminent arrival of your little one, things can feel a bit unfamiliar, especially in the lower regions. Join this session, which delves into hip work, aiming to reintroduce you to your own body. Let's harmonize your back and hips, creating a welcoming space as you prepare for the joyous arrival of your bundle of joy.
Your teacher
Jacqueline Smyth
Jackie believes in coming to her yoga mat as a safe haven to unite her body, mind and spirit… and have a little fun along the way. Encouraging her students to trust their breath, their movement, and each step of their journey, she walks the line between instructing a powerful and playful flow. She teaches dynamic sequences to keep you on your toes, driven by music that will keep you up, moving, and coming back for more.
Library21classes on the platform
Main styleVinyasaand Gentle Yoga, Meditation, Prenatal/Postnatal, Vinyasa Yoga, Yin Yoga
