Move
Melanie Schwank
Recharging Flow
Melanie SchwankMantra: The Yoga of Chant
Yo, yogi crew! Astrid's dropping knowledge bombs in this video, breaking down the vibes behind yogic mantras. We're zooming in on the Throat Chakra, and she's spilling the tea on the deep significance and science that makes mantras the real deal. It's not just a talk; it's a journey into the healing realm of the Throat Chakra. So, if you're keen to understand the magic behind those yogic mantras and ready to give your Throat Chakra some serious TLC, hit play. Astrid's got the insight, the wisdom, and the guidebook to help you dive deep. Get ready to vibe, heal, and let the mantras work their magic. Don't miss this journey with Astrid—your Throat Chakra will thank you, yogis!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
