Meditative Flow: Water

Anaswara

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A 40-minute, Level 1/2, Meditative Flow class led by Anaswara, this option is perfect for those days where intense exercise just isn’t going to happen. Move the bones and muscles while calming and centering the mind as you flow through this Vinyasa/Power Yoga class, which focuses on stress relief, basic yoga movements, and well-roundedness. Meditative […]

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