Empowerment Meditation
Melanie SchwankThis practice is designed to help you literally melt away any stress or tension you may be carrying in your body and mind. All postures are designed to relax your nervous system and stimulate your body's natural relaxation response. Be prepared for some deep postures that lead to deep nourishing sleep!

Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.