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Mini Flow

10 minLevel 1Vinyasa Yoga

Get ready for a 10-minute core and twisting sequence that'll set your belly ablaze and help you twist away anything that's not vibing with you. Wrap up your practice with some grounding and a quick Savasana to seal the deal. Time to fire it up and chill out!

Mary Beth LaRue
Your teacher

Mary Beth LaRue

Mary Beth LaRue is a yoga teacher, writer, and lover of avocados, homemade chai tea, and hip hop. She’s an Iowa girl living blissfully in Venice Beach with her husband and their lovable English bulldog, Rosy. You’ll find her riding her bike, going to the farmers’ market, and taking roadtrips with her fam. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling, ohmygodilovemylife bliss.

Library14classes on the platform
Main styleVinyasaand Vinyasa Yoga