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Helene Sandi
Ayurveda Talk
Helene Sandi
Vinyasa Yoga · 20 min
0:00 / 0:00
Modified Sun Salutations
Elevate your practice with a deep dive into the essence of Sun Salutations, the heartbeat of joyful movement and our cosmic connection to the sun. But hey, we get it – diving straight into this dynamic sequence can be a challenge. In this video, we're breaking it down, sharing strategies to prep you for the Primary Sun Salute. No need to fear, though! We're all about modifications here, tailoring the flow to meet your body where it's at on any given day. Let's make the Sun Salutation your personal anthem of strength and flexibility. Join me and let's shine together!
Your teacher
Dan Ward
Originally from the Chicago area, I'm a married father of 4 daughters living in Venice, California for the past 20 years. I stumbled into Bryan Kest’s yoga class 20 years ago. Power Yoga hit me at just the right time. Like many people in their early 20’s, I was struggling with charting a course towards “growing up”. Bryan’s plainspoken wisdom cut through the noise in my head and gave me a way to develop a balanced relationship in both mind and body. Over the years, I’ve gone on to study with some of the leading teachers in yoga: Jerome Mercier, Maty Ezraty, Leslie Kazadi, Annie Carpenter, Jo Tastula, Tamal Dodge and Ashley Albrand. They all have contributed profoundly to my personal style of yoga. My hobbies include hiking, writing, riding my bike to the yoga studio, watching shows with my wife and kids and having fun living it up by the beach.
Library21classes on the platform
Main styleHathaand Chair Yoga, Gentle Yoga, Vinyasa Yoga
