Move
Luna Calvo
Cardio Conditioning
Luna CalvoMorning Wake Up Flow
A 30 minute, Level 1/2 yoga class led by Kyle Miller, Morning Wake Up Flow is an ideal option for getting you up and moving after the sun rises. The combination of dynamic sequencing and deep breathing gets the blood pumping and the energy flowing, leaving you balanced, peaceful, energized, and ready to start your day. This Hatha and Vinyasa style class doesn’t have to be enjoyed in the morning to be effective, as it provides an energizing boost any time of day. A mere half hour with Kyle is all you need to increase circulation, which subsequently promotes organ function, cell growth, healthy skin, and lower blood pressure. A perfect class for diabetics who must constantly monitor their blood circulation, you’ll look and feel healthier if you take this class regularly! Join Kyle on this quick yet highly effective yoga journey and enjoy taking on the day with renewed vigor and peace of mind.
Your teacher
Kyle Miller
Kyle was born and raised in Santa Monica, CA and has been practicing in the area for over 15 years and teaching for 8. Her study and practice deepened when she moved to NYC at 22 and was exposed to the philosophy and teachings behind the physical practice she already loved so much. She delved into study at Jivamukti in NYC, attending their teacher training and completing their 800-hour apprenticeship program. She travelled to India to study one on one with a teacher at an Ayurvedic Retreat and Hospital. She continues to study, practice and celebrate yoga every single day, through conscious action and joyous offering!
Library13classes on the platform
Main styleVinyasaand Breathwork, Gentle Yoga, Meditation, Vinyasa Yoga, Yin Yoga
