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Helene Sandi
Ayurveda Talk
Helene SandiNice & Easy
Consider this your go-to prenatal warm-up – an opportunity to reacquaint yourself with your evolving body and establish that mind-body connection. Don't forget to snag a duo of blocks and a pair of blankets or bolsters for the ultimate support. Let's get in sync with the changes and set the stage for a practice that's all about you and your baby bump.
Your teacher
Jacqueline Smyth
Jackie believes in coming to her yoga mat as a safe haven to unite her body, mind and spirit… and have a little fun along the way. Encouraging her students to trust their breath, their movement, and each step of their journey, she walks the line between instructing a powerful and playful flow. She teaches dynamic sequences to keep you on your toes, driven by music that will keep you up, moving, and coming back for more.
Library21classes on the platform
Main styleVinyasaand Gentle Yoga, Meditation, Prenatal/Postnatal, Vinyasa Yoga, Yin Yoga
