Off the Wall

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by Gigi Snyder

Level: 2, 2+ Duration: 30 minutes

In this class Gigi will guide you through a number of postures using the wall as support and as a tool to help with your aligmnment. The focus wil be on strengthen your core, upper & lower body in preperation for Adho Mukha Vrksasana: Handstand.

Style: Hatha Focus: Alignment, Core, Hips, Inversions

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