by Gigi Snyder
Level: 2, 2+ Duration: 30 minutes
In this class Gigi will guide you through a number of postures using the wall as support and as a tool to help with your aligmnment. The focus wil be on strengthen your core, upper & lower body in preperation for Adho Mukha Vrksasana: Handstand.
Style: Hatha Focus: Alignment, Core, Hips, Inversions